CHEF SWAGGER'S KITCHEN vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHEF SWAGGER'S KITCHEN wins in 10 out of 13 nutrient categories
CHEF SWAGGER'S KITCHEN: 10
vs
CHICKEN ALFREDO: 2
(1 ties)
Overview
| Nutrient | CHEF SWAGGER'S KITCHEN | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 367 cal | 113 cal | |
| Protein | 11.7 g | 5.7 g | |
| Carbs | 73.3 g | 10.3 g | |
| Fat | 3.3 g | 5.7 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SWAGGER'S KITCHEN | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHEF SWAGGER'S KITCHEN | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 3 MG | 0.3 MG | |
| Sodium, Na | 1,183 MG | 336 MG |