CHEF SALAD WITH TURKEY ROMAINE LETTUCE vs POTATO SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
CHEF SALAD WITH TURKEY ROMAINE LETTUCE: 7
vs
POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 195 cal | |
| Protein | 8.3 g | 1.3 g | |
| Carbs | 3.0 g | 15.4 g | |
| Fat | 11.6 g | 14.1 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 292 MG | 356 MG |