CHEF SALAD WITH TURKEY ROMAINE LETTUCE vs EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES
Nutrition comparison per 100 g serving
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EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES wins in 5 out of 10 nutrient categories
CHEF SALAD WITH TURKEY ROMAINE LETTUCE: 4
vs
EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 149 cal | 117 cal | |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 3.0 g | 10 g | |
| Fat | 11.6 g | 6.7 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 12 MG |
Minerals
| Mineral | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 292 MG | 500 MG |