CHEF SALAD WITH SPRING LETTUCE MIX vs WHOLE JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
CHEF SALAD WITH SPRING LETTUCE MIX: 4
vs
WHOLE JALAPENO PEPPERS: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH SPRING LETTUCE MIX | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 187 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 4.6 g | 6.7 g | |
| Fat | 15.9 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH SPRING LETTUCE MIX | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD WITH SPRING LETTUCE MIX | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 491 MG | 1,133 MG |