CHEF SALAD WITH HAM & TURKEY VALLEY SPRING MIX vs EMILY G'S
Nutrition comparison per 100 g serving
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CHEF SALAD WITH HAM & TURKEY VALLEY SPRING MIX wins in 6 out of 11 nutrient categories
CHEF SALAD WITH HAM & TURKEY VALLEY SPRING MIX: 6
vs
EMILY G'S: 4
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH HAM & TURKEY VALLEY SPRING MIX | EMILY G'S | Winner |
|---|---|---|---|
| Calories | 90 cal | 219 cal | |
| Protein | 9 g | 6.3 g | |
| Carbs | 3 g | 43.8 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH HAM & TURKEY VALLEY SPRING MIX | EMILY G'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1,012.5 MG |
Minerals
| Mineral | CHEF SALAD WITH HAM & TURKEY VALLEY SPRING MIX | EMILY G'S | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 125 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 250 MG | 219 MG |