CHEF SALAD WITH HAM & TURKEY vs FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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CHEF SALAD WITH HAM & TURKEY wins in 4 out of 10 nutrient categories
CHEF SALAD WITH HAM & TURKEY: 4
vs
FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE: 3
(3 ties)
Overview
| Nutrient | CHEF SALAD WITH HAM & TURKEY | FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 190 cal | |
| Protein | 5.5 g | 6 g | |
| Carbs | 5.8 g | 4 g | |
| Fat | 11.5 g | 17 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH HAM & TURKEY | FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 9 MG |
Minerals
| Mineral | CHEF SALAD WITH HAM & TURKEY | FAJITA GREEN SALAD WITH BEEF GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 481 MG | 340 MG |