CHEF SALAD WITH CREAMY RANCH CRISP ICEBERG LETTUCE vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 7 out of 11 nutrient categories
CHEF SALAD WITH CREAMY RANCH CRISP ICEBERG LETTUCE: 3
vs
COCKTAIL ONIONS: 7
(1 ties)
Overview
| Nutrient | CHEF SALAD WITH CREAMY RANCH CRISP ICEBERG LETTUCE | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 120 cal | 17 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 9 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD WITH CREAMY RANCH CRISP ICEBERG LETTUCE | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHEF SALAD WITH CREAMY RANCH CRISP ICEBERG LETTUCE | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 433 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 390 MG | 1,600 MG |