CHEF SALAD WITH BACON RANCH DRESSING vs SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEF SALAD WITH BACON RANCH DRESSING: 4
vs
SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | CHEF SALAD WITH BACON RANCH DRESSING | SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 146 cal | 110 cal | |
| Protein | 6.5 g | 7 g | |
| Carbs | 4.5 g | 7 g | |
| Fat | 11.6 g | 6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEF SALAD WITH BACON RANCH DRESSING | SOUTHWESTERN STYLE WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 64 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 176 MG | 38 MG | |
| Sodium, Na | 342 MG | 200 MG |