CHEF SALAD TURKEY vs EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEF SALAD TURKEY: 5
vs
EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD TURKEY | EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 126 cal | 117 cal | |
| Protein | 6.8 g | 3.3 g | |
| Carbs | 3.4 g | 10 g | |
| Fat | 9.7 g | 6.7 g | |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD TURKEY | EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHEF SALAD TURKEY | EGGPLANT PIQUILLO PEPPERS ARTICHOKES ZUCCHINI GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 364 MG | 500 MG |