CHEF SALAD TURKEY vs BLT SALAD WITH TURKEY & BACON
Nutrition comparison per 100 g serving
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CHEF SALAD TURKEY wins in 5 out of 11 nutrient categories
CHEF SALAD TURKEY: 5
vs
BLT SALAD WITH TURKEY & BACON: 3
(3 ties)
Overview
| Nutrient | CHEF SALAD TURKEY | BLT SALAD WITH TURKEY & BACON | Winner |
|---|---|---|---|
| Calories | 126 cal | 155 cal | |
| Protein | 6.8 g | 8.7 g | |
| Carbs | 3.4 g | 5.3 g | |
| Fat | 9.7 g | 11.2 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD TURKEY | BLT SALAD WITH TURKEY & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CHEF SALAD TURKEY | BLT SALAD WITH TURKEY & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 73 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 364 MG | 529 MG |