CHEF SALAD SPRING MIX vs EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD SPRING MIX wins in 6 out of 10 nutrient categories
CHEF SALAD SPRING MIX: 6
vs
EGG SALAD: 2
(2 ties)
Overview
| Nutrient | CHEF SALAD SPRING MIX | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 240 cal | |
| Protein | 8 g | 7 g | |
| Carbs | 6 g | 9 g | |
| Fat | 11 g | 19 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEF SALAD SPRING MIX | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 70 MG | 70 MG | Tie |
| Sodium, Na | 560 MG | 580 MG |