CHEF SALAD FRESH GREENS vs ITALIAN STYLE CHOPPED SALAD SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEF SALAD FRESH GREENS: 5
vs
ITALIAN STYLE CHOPPED SALAD SALAMI: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD FRESH GREENS | ITALIAN STYLE CHOPPED SALAD SALAMI | Winner |
|---|---|---|---|
| Calories | 141 cal | 115 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 6.1 g | 8.7 g | |
| Fat | 11.0 g | 7.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD FRESH GREENS | ITALIAN STYLE CHOPPED SALAD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG |
Minerals
| Mineral | CHEF SALAD FRESH GREENS | ITALIAN STYLE CHOPPED SALAD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 423 MG | 404 MG |