CHEF SALAD BOWL WITH CHICKEN AND HAM vs SPANISH OLIVES
Nutrition comparison per 100 g serving
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CHEF SALAD BOWL WITH CHICKEN AND HAM wins in 7 out of 10 nutrient categories
CHEF SALAD BOWL WITH CHICKEN AND HAM: 7
vs
SPANISH OLIVES: 2
(1 ties)
Overview
| Nutrient | CHEF SALAD BOWL WITH CHICKEN AND HAM | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 4.7 g | 6.7 g | |
| Fat | 13.7 g | 16.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEF SALAD BOWL WITH CHICKEN AND HAM | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 295 MG | 1,600 MG |