CHEF SALAD vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEF SALAD: 5
vs
MUSTARD POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 150 cal | |
| Protein | 8 g | 2.1 g | |
| Carbs | 3 g | 17.9 g | |
| Fat | 9 g | 7.9 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 320 MG | 350 MG |