CHEF SALAD vs ORGANIC PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC PEPPERS wins in 6 out of 10 nutrient categories
CHEF SALAD: 3
vs
ORGANIC PEPPERS: 6
(1 ties)
Overview
| Nutrient | CHEF SALAD | ORGANIC PEPPERS | Winner |
|---|---|---|---|
| Calories | 123 cal | 33 cal | |
| Protein | 6.8 g | 0 g | |
| Carbs | 4.6 g | 3.3 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | ORGANIC PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 8 MG |
Minerals
| Mineral | CHEF SALAD | ORGANIC PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 373 MG | 1,300 MG |