CHEF SALAD vs ITALIA OVEN BAKED TOMATOES WITH CHILI
Nutrition comparison per 100 g serving
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ITALIA OVEN BAKED TOMATOES WITH CHILI wins in 6 out of 10 nutrient categories
CHEF SALAD: 3
vs
ITALIA OVEN BAKED TOMATOES WITH CHILI: 6
(1 ties)
Overview
| Nutrient | CHEF SALAD | ITALIA OVEN BAKED TOMATOES WITH CHILI | Winner |
|---|---|---|---|
| Calories | 123 cal | 106 cal | |
| Protein | 6.8 g | 3.0 g | |
| Carbs | 4.6 g | 12.1 g | |
| Fat | 8.6 g | 7.6 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | ITALIA OVEN BAKED TOMATOES WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 18.2 MG |
Minerals
| Mineral | CHEF SALAD | ITALIA OVEN BAKED TOMATOES WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 4.4 MG | |
| Sodium, Na | 373 MG | 848 MG |