CHEF SALAD vs MARINATED MIX MUSHROOMS
Nutrition comparison per 100 g serving
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MARINATED MIX MUSHROOMS wins in 5 out of 10 nutrient categories
CHEF SALAD: 4
vs
MARINATED MIX MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD | MARINATED MIX MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 118 cal | 21 cal | |
| Protein | 7.3 g | 1.8 g | |
| Carbs | 3.2 g | 2.9 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | MARINATED MIX MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD | MARINATED MIX MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 236 MG | 554 MG |