CHEF SALAD vs WHOLE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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WHOLE ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories
CHEF SALAD: 4
vs
WHOLE ROASTED RED PEPPERS: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 126 cal | 31 cal | |
| Protein | 7.6 g | 1.5 g | |
| Carbs | 3.4 g | 6.2 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 46.2 MG |
Minerals
| Mineral | CHEF SALAD | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 291 MG | 292 MG |