CHEF SALAD vs TURKEY & BACON COBB SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 5 out of 10 nutrient categories
CHEF SALAD: 5
vs
TURKEY & BACON COBB SALAD: 4
(1 ties)
Overview
| Nutrient | CHEF SALAD | TURKEY & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calories | 126 cal | 141 cal | |
| Protein | 7.6 g | 6.3 g | |
| Carbs | 3.4 g | 3.4 g | |
| Fat | 9.2 g | 11.2 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | TURKEY & BACON COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 8.8 MG |
Minerals
| Mineral | CHEF SALAD | TURKEY & BACON COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 39 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 291 MG | 439 MG |