CHEF SALAD vs SOUTH WEST STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD wins in 6 out of 10 nutrient categories
CHEF SALAD: 6
vs
SOUTH WEST STYLE SALAD WITH CHICKEN: 3
(1 ties)
Overview
| Nutrient | CHEF SALAD | SOUTH WEST STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 75 cal | 160 cal | |
| Protein | 8 g | 6.0 g | |
| Carbs | 3 g | 7.8 g | |
| Fat | 3 g | 12.3 g | |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | SOUTH WEST STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.5 MG |
Minerals
| Mineral | CHEF SALAD | SOUTH WEST STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 230 MG | 409 MG |