CHEF ROMAINE LETTUCE vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEF ROMAINE LETTUCE: 5
vs
WHOLE CARROTS: 5
(1 ties)
Overview
| Nutrient | CHEF ROMAINE LETTUCE | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 152 cal | 38 cal | |
| Protein | 7.1 g | 1.3 g | |
| Carbs | 6.6 g | 9.0 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ROMAINE LETTUCE | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7.7 MG |
Minerals
| Mineral | CHEF ROMAINE LETTUCE | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 389 MG | 77 MG |