CHEF ROMAINE LETTUCE vs GARDEN SALAD ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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GARDEN SALAD ICEBERG LETTUCE wins in 6 out of 12 nutrient categories
CHEF ROMAINE LETTUCE: 5
vs
GARDEN SALAD ICEBERG LETTUCE: 6
(1 ties)
Overview
| Nutrient | CHEF ROMAINE LETTUCE | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 152 cal | 18 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 6.6 g | 3.5 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ROMAINE LETTUCE | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 5.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24.7 UG |
Minerals
| Mineral | CHEF ROMAINE LETTUCE | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 389 MG | 18 MG |