CHEF ROMAINE LETTUCE vs AVOCADO TOAST GREEN CABBAGE
Nutrition comparison per 100 g serving
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CHEF ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
CHEF ROMAINE LETTUCE: 6
vs
AVOCADO TOAST GREEN CABBAGE: 4
(2 ties)
Overview
| Nutrient | CHEF ROMAINE LETTUCE | AVOCADO TOAST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 152 cal | 140 cal | |
| Protein | 7.1 g | 3 g | |
| Carbs | 6.6 g | 11 g | |
| Fat | 10.6 g | 10 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ROMAINE LETTUCE | AVOCADO TOAST GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF ROMAINE LETTUCE | AVOCADO TOAST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 389 MG | 230 MG |