CHEF ROMAINE LETTUCE vs AUTUMN SPICED CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHEF ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
CHEF ROMAINE LETTUCE: 7
vs
AUTUMN SPICED CAESAR ROMAINE LETTUCE: 3
(2 ties)
Overview
| Nutrient | CHEF ROMAINE LETTUCE | AUTUMN SPICED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 152 cal | 200 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 6.6 g | 9 g | |
| Fat | 10.6 g | 17 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ROMAINE LETTUCE | AUTUMN SPICED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF ROMAINE LETTUCE | AUTUMN SPICED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 389 MG | 240 MG |