CHEF ROMAINE LETTUCE vs APPLE CHEDDAR BROCCOLI STALK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CHEF ROMAINE LETTUCE: 5
vs
APPLE CHEDDAR BROCCOLI STALK: 5
(2 ties)
Overview
| Nutrient | CHEF ROMAINE LETTUCE | APPLE CHEDDAR BROCCOLI STALK | Winner |
|---|---|---|---|
| Calories | 152 cal | 140 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 6.6 g | 14 g | |
| Fat | 10.6 g | 8 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ROMAINE LETTUCE | APPLE CHEDDAR BROCCOLI STALK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF ROMAINE LETTUCE | APPLE CHEDDAR BROCCOLI STALK | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 389 MG | 190 MG |