CHEF MJ vs CHICKEN TANDOORI SAMOSAS
Nutrition comparison per 100 g serving
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CHICKEN TANDOORI SAMOSAS wins in 7 out of 11 nutrient categories
CHEF MJ: 3
vs
CHICKEN TANDOORI SAMOSAS: 7
(1 ties)
Overview
| Nutrient | CHEF MJ | CHICKEN TANDOORI SAMOSAS | Winner |
|---|---|---|---|
| Calories | 330 cal | 247 cal | |
| Protein | 12.8 g | 12.9 g | |
| Carbs | 31.9 g | 29.4 g | |
| Fat | 17.0 g | 8.2 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF MJ | CHICKEN TANDOORI SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CHEF MJ | CHICKEN TANDOORI SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 809 MG | 388 MG |