CHEF JENN vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

CHEF JENN: 3 vs SALSA: 6 (1 ties)

Overview

Nutrient	CHEF JENN	SALSA	Winner
Calories	286 cal	33 cal
Protein	7.1 g	3.3 g
Carbs	7.1 g	6.7 g
Fat	25 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF JENN	SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	20 MG

Mineral	CHEF JENN	SALSA
Calcium, Ca	71 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	393 MG	300 MG

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