CHEF JENN vs FIRE ROASTED VEGGIE FIESTA DIP
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGGIE FIESTA DIP wins in 6 out of 10 nutrient categories
CHEF JENN: 2
vs
FIRE ROASTED VEGGIE FIESTA DIP: 6
(2 ties)
Overview
| Nutrient | CHEF JENN | FIRE ROASTED VEGGIE FIESTA DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 25 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF JENN | FIRE ROASTED VEGGIE FIESTA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | CHEF JENN | FIRE ROASTED VEGGIE FIESTA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 433 MG |