CHEF ICEBERG LETTUCE vs BUFFALO CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEF ICEBERG LETTUCE: 5
vs
BUFFALO CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | CHEF ICEBERG LETTUCE | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 120 cal | 91 cal | |
| Protein | 6 g | 1.8 g | |
| Carbs | 5 g | 5.5 g | |
| Fat | 9 g | 7.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ICEBERG LETTUCE | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | CHEF ICEBERG LETTUCE | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 390 MG | 555 MG |