CHEF ICEBERG LETTUCE vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
CHEF ICEBERG LETTUCE: 3
vs
ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | CHEF ICEBERG LETTUCE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 120 cal | 18 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 5 g | 3.5 g | |
| Fat | 9 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEF ICEBERG LETTUCE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 140 MG | 200 MG | |
| Sodium, Na | 390 MG | 0 MG |