CHEF ICEBERG LETTUCE vs VICTORIA
Nutrition comparison per 100 g serving
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CHEF ICEBERG LETTUCE wins in 7 out of 11 nutrient categories
CHEF ICEBERG LETTUCE: 7
vs
VICTORIA: 2
(2 ties)
Overview
| Nutrient | CHEF ICEBERG LETTUCE | VICTORIA | Winner |
|---|---|---|---|
| Calories | 114 cal | 250 cal | |
| Protein | 5.5 g | 5 g | |
| Carbs | 4.6 g | 25 g | |
| Fat | 8.6 g | 15 g | |
| Fiber | 0.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ICEBERG LETTUCE | VICTORIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEF ICEBERG LETTUCE | VICTORIA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 391 MG | 100 MG |