CHEF ICEBERG LETTUCE vs VICTORIA
Nutrition comparison per 100 g serving
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VICTORIA wins in 6 out of 11 nutrient categories
CHEF ICEBERG LETTUCE: 4
vs
VICTORIA: 6
(1 ties)
Overview
| Nutrient | CHEF ICEBERG LETTUCE | VICTORIA | Winner |
|---|---|---|---|
| Calories | 114 cal | 100 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 4.6 g | 6.7 g | |
| Fat | 8.6 g | 6.7 g | |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ICEBERG LETTUCE | VICTORIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHEF ICEBERG LETTUCE | VICTORIA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 391 MG | 1,033 MG |