CHEF ICEBERG LETTUCE vs WHOLE JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
CHEF ICEBERG LETTUCE: 4
vs
WHOLE JALAPENO PEPPERS: 5
(1 ties)
Overview
| Nutrient | CHEF ICEBERG LETTUCE | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 120 cal | 17 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 3 g | 6.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEF ICEBERG LETTUCE | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 340 MG | 1,133 MG |