CHEF ICEBERG LETTUCE vs SUNDRIED TOMATO TAPENADE
Nutrition comparison per 100 g serving
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SUNDRIED TOMATO TAPENADE wins in 6 out of 11 nutrient categories
CHEF ICEBERG LETTUCE: 4
vs
SUNDRIED TOMATO TAPENADE: 6
(1 ties)
Overview
| Nutrient | CHEF ICEBERG LETTUCE | SUNDRIED TOMATO TAPENADE | Winner |
|---|---|---|---|
| Calories | 120 cal | 567 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 3 g | 26.7 g | |
| Fat | 10 g | 46.7 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ICEBERG LETTUCE | SUNDRIED TOMATO TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CHEF ICEBERG LETTUCE | SUNDRIED TOMATO TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 340 MG | 800 MG |