CHEF ICEBERG LETTUCE vs CENTO
Nutrition comparison per 100 g serving
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CHEF ICEBERG LETTUCE wins in 5 out of 11 nutrient categories
CHEF ICEBERG LETTUCE: 5
vs
CENTO: 4
(2 ties)
Overview
| Nutrient | CHEF ICEBERG LETTUCE | CENTO | Winner |
|---|---|---|---|
| Calories | 120 cal | 104 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 3 g | 0 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ICEBERG LETTUCE | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEF ICEBERG LETTUCE | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 340 MG | 1,321 MG |