CHEF ICEBERG LETTUCE vs ARTICHOKE & CHEESE TAPENADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEF ICEBERG LETTUCE: 5
vs
ARTICHOKE & CHEESE TAPENADE: 5
(1 ties)
Overview
| Nutrient | CHEF ICEBERG LETTUCE | ARTICHOKE & CHEESE TAPENADE | Winner |
|---|---|---|---|
| Calories | 120 cal | 267 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 3 g | 6.7 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ICEBERG LETTUCE | ARTICHOKE & CHEESE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHEF ICEBERG LETTUCE | ARTICHOKE & CHEESE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 340 MG | 867 MG |