CHEF ICEBERG AND ROMAINE LETTUCE vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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CHEF ICEBERG AND ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
CHEF ICEBERG AND ROMAINE LETTUCE: 5
vs
MEDIUM PITTED RIPE OLIVES: 4
(2 ties)
Overview
| Nutrient | CHEF ICEBERG AND ROMAINE LETTUCE | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 130 cal | 133 cal | |
| Protein | 7 g | 1.3 g | |
| Carbs | 4 g | 13.3 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ICEBERG AND ROMAINE LETTUCE | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEF ICEBERG AND ROMAINE LETTUCE | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 24 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 340 MG | 867 MG |