CHEF ICEBERG AND ROMAINE LETTUCE vs KOSHER DILL PICKLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
KOSHER DILL PICKLE SPEARS wins in 5 out of 10 nutrient categories
CHEF ICEBERG AND ROMAINE LETTUCE: 4
vs
KOSHER DILL PICKLE SPEARS: 5
(1 ties)
Overview
| Nutrient | CHEF ICEBERG AND ROMAINE LETTUCE | KOSHER DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calories | 130 cal | 18 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEF ICEBERG AND ROMAINE LETTUCE | KOSHER DILL PICKLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 340 MG | 750 MG |