CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES: 5
vs
RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 91 cal | 18 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 14.6 g | 3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 58 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 64 MG | 0 MG |