CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES vs DICED BELL PEPPER & WHITE ONION
Nutrition comparison per 100 g serving
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CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES wins in 6 out of 12 nutrient categories
CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES: 6
vs
DICED BELL PEPPER & WHITE ONION: 4
(2 ties)
Overview
| Nutrient | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Calories | 91 cal | 23 cal | |
| Protein | 3.6 g | 0.5 g | |
| Carbs | 14.6 g | 5.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 64 MG | 15 MG |