CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND vs CLEANED CUT LIGHT SEASONED ROASTED GARLIC
Nutrition comparison per 100 g serving
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CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND wins in 8 out of 10 nutrient categories
CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND: 8
vs
CLEANED CUT LIGHT SEASONED ROASTED GARLIC: 1
(1 ties)
Overview
| Nutrient | CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND | CLEANED CUT LIGHT SEASONED ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 119 cal | 250 cal | |
| Protein | 5.8 g | 0 g | |
| Carbs | 4.2 g | 50 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND | CLEANED CUT LIGHT SEASONED ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND | CLEANED CUT LIGHT SEASONED ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 288 MG | 125 MG |