CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND vs BAKED BRUSCHETTA
Nutrition comparison per 100 g serving
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BAKED BRUSCHETTA wins in 5 out of 10 nutrient categories
CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND: 4
vs
BAKED BRUSCHETTA: 5
(1 ties)
Overview
| Nutrient | CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 119 cal | 464 cal | |
| Protein | 5.8 g | 14.3 g | |
| Carbs | 4.2 g | 67.9 g | |
| Fat | 9.0 g | 16.1 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHEF CRISP ICEBERG AND ROMAINE LETTUCE BLEND | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Sodium, Na | 288 MG | 1,107 MG |