CHEF-CRAFTED SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 5 out of 10 nutrient categories
CHEF-CRAFTED SOUP: 5
vs
SOUP MIX: 3
(2 ties)
Overview
| Nutrient | CHEF-CRAFTED SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 312 cal | |
| Protein | 5.0 g | 12.5 g | |
| Carbs | 5.7 g | 62.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CHEF-CRAFTED SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 261 MG | 7,375 MG |