CHEF-CRAFTED SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MINESTRONE SOUP wins in 5 out of 11 nutrient categories
CHEF-CRAFTED SOUP: 4
vs
MINESTRONE SOUP: 5
(2 ties)
Overview
| Nutrient | CHEF-CRAFTED SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 57 cal | |
| Protein | 5.0 g | 2.5 g | |
| Carbs | 5.7 g | 9.4 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CHEF-CRAFTED SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 261 MG | 282 MG |