CHEF-CRAFTED SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
CHEF-CRAFTED SOUP: 3
vs
SOUP MIX: 6
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 84 cal | 333 cal | |
| Protein | 1.9 g | 7.4 g | |
| Carbs | 7.7 g | 70.4 g | |
| Fat | 5.5 g | 3.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 8.9 MG |
Minerals
| Mineral | CHEF-CRAFTED SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 296 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 392 MG | 2,889 MG |