CHEF-CRAFTED SOUP vs SHRIMP & ROASTED CORN CHOWDER
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 7 out of 10 nutrient categories
CHEF-CRAFTED SOUP: 7
vs
SHRIMP & ROASTED CORN CHOWDER: 2
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 84 cal | 102 cal | |
| Protein | 1.9 g | 2.5 g | |
| Carbs | 7.7 g | 8.2 g | |
| Fat | 5.5 g | 6.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHEF-CRAFTED SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 392 MG | 290 MG |