CHEF-CRAFTED SOUP vs WHITE BEAN & KALE ORGANIC SOUP
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 5 out of 10 nutrient categories
CHEF-CRAFTED SOUP: 5
vs
WHITE BEAN & KALE ORGANIC SOUP: 4
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED SOUP | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 193 cal | 45 cal | |
| Protein | 4.4 g | 1.6 g | |
| Carbs | 6.8 g | 8.2 g | |
| Fat | 16.9 g | 0.4 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED SOUP | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0.5 MG |
Minerals
| Mineral | CHEF-CRAFTED SOUP | WHITE BEAN & KALE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 338 MG | 196 MG |