CHEF-CRAFTED SOUP vs SALMON CHOWDER
Nutrition comparison per 100 g serving
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SALMON CHOWDER wins in 5 out of 10 nutrient categories
CHEF-CRAFTED SOUP: 3
vs
SALMON CHOWDER: 5
(2 ties)
Overview
| Nutrient | CHEF-CRAFTED SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 46 cal | 114 cal | |
| Protein | 4.6 g | 5.5 g | |
| Carbs | 4.6 g | 8.2 g | |
| Fat | 1.1 g | 6.7 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.7 MG |
Minerals
| Mineral | CHEF-CRAFTED SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 216 MG | 216 MG | Tie |