CHEF CARVED HAM vs BONELESS HONEY HAM STEAK
Nutrition comparison per 100 g serving
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BONELESS HONEY HAM STEAK wins in 4 out of 10 nutrient categories
CHEF CARVED HAM: 1
vs
BONELESS HONEY HAM STEAK: 4
(5 ties)
Overview
| Nutrient | CHEF CARVED HAM | BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF CARVED HAM | BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEF CARVED HAM | BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 875 MG | 964 MG |