CHEF BURK vs GUACAMOLE

Nutrition comparison per 100 g serving

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CHEF BURK wins in 5 out of 11 nutrient categories

CHEF BURK: 5 vs GUACAMOLE: 3 (3 ties)

Overview

Nutrient	CHEF BURK	GUACAMOLE	Winner
Calories	89 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	17.9 g	10 g
Fat	0 g	15 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF BURK	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	CHEF BURK	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	0 MG	700 MG
Sodium, Na	1,143 MG	400 MG

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